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Honey BBQ Wings

serves 2
INGREDIENTS:
  • Meat

    20 chicken wings 
    (raw, thawed)

    1 tsp salt

    1 tsp garlic powder

    ½ tsp paprika

    ½ tsp cayenne pepper

  • Sauce:

    1 cup barbecue sauce,
    preferably Hickory Smoke
    Flavor

    ½ cup honey

    2 tbsp ketchup

    1tbsp hot sauce
    (I love Sriracha sauce!)

    ½ tsp garlic powder

DIRECTIONS:
  1. Preheat the oven to 375 degrees
  2. Wash, pat dry, and season the wings with the salt, garlic, pepper, cayenne, and paprika
  3. Spray a cookie sheet or broiler pan with cooking spray
  4. Place the wings in a single layer on the pan, and place in the oven
  5. Cook for 35-40 minutes, depending on the size of the wings, turning once
  6. While the wings are baking, make the sauce by mixing all the sauce ingredients together
Buffalo Chicken Wraps

Super easy recipe with extra hidden protein and packed full of flavor. Now thats a wrap!

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