Honey BBQ Wings
serves 2
INGREDIENTS:
-
Meat
20 chicken wings
(raw, thawed)1 tsp salt
1 tsp garlic powder
½ tsp paprika
½ tsp cayenne pepper
-
Sauce:
1 cup barbecue sauce,
preferably Hickory Smoke
Flavor½ cup honey
2 tbsp ketchup
1tbsp hot sauce
(I love Sriracha sauce!)½ tsp garlic powder
DIRECTIONS:
- Preheat the oven to 375 degrees
- Wash, pat dry, and season the wings with the salt, garlic, pepper, cayenne, and paprika
- Spray a cookie sheet or broiler pan with cooking spray
- Place the wings in a single layer on the pan, and place in the oven
- Cook for 35-40 minutes, depending on the size of the wings, turning once
- While the wings are baking, make the sauce by mixing all the sauce ingredients together
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Super easy recipe with extra hidden protein and packed full of flavor. Now thats a wrap!
